Hair loss for women is one of the many struggles that they fight in their daily lives. There are various reasons due to which hair loss in women happens. Some of them are lifestyle-related and cannot be changed very easily, but the majority of the reasons due to which hair loss in women occurs are deficiency related. These deficiencies can be treated very easily if a proper and planned diet is taken by women. Here, we will tell you about the food items that you should consume in order to treat these various deficiencies and prevent hair fall.
Eggs contain a variety of nutrients which help in tackling hair falls such as Vitamin A, vitamin D, choline and vitamin B12. One thing that you should keep in mind is not throwing the yolk away because that is where most of the vitamin D comes from. It contributes a lot in avoiding hair loss for women.
Spinach is a storehouse of all those important B vitamins which are necessary for healthy growth and sustenance of hair. These important components are iron, magnesium, and folate.
- Seeds of Chia
If you are a vegetarian or vegan and are looking for a source of Omega 3 then this should be good for you. Along with Omega 3, these seeds are also loaded with antioxidants, protein and fiber. They can be consumed in a variety of ways, so don’t miss this small powerhouse.
Most of the plant-based foods contain polyphenolic compounds. Grapes are also loaded with them. These polyphenolic compounds contain antioxidant properties due to which damage of cells is reduced and hence helps in reducing inflammation of tissues and further in reducing hair fall.
These bright coloured balls come packed with loads of vitamin C and it is a known fact that vitamin c helps a lot of enzymes in completing their functions. One such work is forming and maintaining collagen. Collagen is the protein which forms the structure of the skin. Healthy formation of collagen helps in keeping the hair healthy too.
This superfood comes loaded with vitamin B folate. This nutrient helps in the synthesis of gene and production of the red blood cells. One of its major functions is breaking down of protein, which eventually provides the basic build material of hair follicles.
- Peanut butter or just peanuts
Peanuts or basic peanut butter is loaded with fiber along with protein and a special mix of antioxidants. These are also very heavy on the stomach. They provide a good substitute for meat and such products. It is a good choice for vegans and vegetarians.
This canned food item comes packed with vitamin D and omega 3 which are really good and beneficial for the hair as well as the heart.
By eating the above mentioned food items you can easily keep your hair strong and breakage free. Just chose them according to the type of meal you follow and you are ready to go. Options are available in plenty for keeping your hair healthy and strong.